Mindful Beginnings
Childbirth Preparation, Breastfeeding & Newborn Parenting Classes & Support
Email: info@butterflycenter.org
818-584-6414
NAVIGATING INFANT SLEEP
3week series
Tuition fee $120
This is an IN-PERSON class
at the
Oak Park Community Center
1000 Kanan Rd., OP 91377
Navigating Infant Sleep is a 3 week series that empowers families with the foundation and tools to promote healthy sleep habits using a holistic approach so everyone can get the sleep they deserve.
Perfect for babies 0-18 months.
Week 1 Topics:
Foundations of Sleep Science
Safe Sleep Recommendations
Optimizing Environment for Better Sleep
Week 2 Topics:
Creating a routine for your day
Awake Times & Baby Sleep Cues
Effective Feeding
Week 3 Topics:
Methods to find better sleep for your baby. Includes a full spectrum of approaches, pros/cons of each method and how to pick the right method for your family.
Navigating overnight wake ups, naps and early mornings
This class is taught by Ashley Andrew, RN.
To learn more about Ashley, please visit her website at